Healthy Minds Lincolnshire :: Lincolnshire Young Minds

• Healthy Minds Lincolnshire provide emotional wellbeing support for children and young people up to 19 years old.  If you have a special educational need or disability or are a care leaver we can see you up to the age of 25.

 

• Healthy Minds or CAHMS – Parents can self-refer using the Here4You line:  Telephone 0800 234 6342

• Healthy Minds online workshops:

Online Workshops :: Lincolnshire Young Minds (lpft.nhs.uk) – A range of workshops to support children and young people with their emotional wellbeing.

 

Mental Health Support Team: https://www.lpft.nhs.uk/young-people/lincolnshire/professionals/service-offer-and-referrals/mental-health-support-teams

• The Mental Health Support Teams (MHST) are designed to meet the mental health and emotional wellbeing needs of children and young people (age 5 to 18) in selected education settings across Lincolnshire.

 

• ‘Mindful Gnats’ App – Teaches children simple mindfulness and relaxation strategies.

 

• ‘ChillPanda’ App – Helps children understand their emotions and how to feel better.

 

• Lumi Nova: Tales of Courage - Lumi Nova is a therapeutic game that helps children aged 7-12 years self manage worries and build resilience. 

 

Breathing techniques: 

 

The following links will take you to some YouTube videos that have been created by Healthy Minds to explain different breathing techniques. 

 

Colour breathing - Healthy Minds Lincolnshire - colour breathing - YouTube

 

Square breathing - Square Breathing - YouTube

 

Finger breathing - Healthy Minds Lincolnshire- Finger Breathing - YouTube

 

Happy place - Healthy Minds Lincolnshire- my happy place - YouTube